BRAND NEW African Dance Workout to Lose Weight fast! It’s fun and effective as we are combining dance and strength in one workout to Wonderful by Burna Boy. I used 2kg dumbbells for this routine.
Warm up: 00:26
Lower body: 03:55
Upper body: 06:50
Cool down: 09:45
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Song: Burna Boy – Wonderful
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Always warm up for 2-3 minutes before doing ANY workout. Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!
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If you’re looking for fun afro dance workout videos then you’ve come to the right place. I’m Rachael Okesola, the creator of Afrifitness and an expert in afro dance fitness & wellness.
I firmly believe that fitness should be accessible to everyone regardless of where you live in the world. No matter what shape or size you are or where you are in your journey, my aim is to inspire, motivate, and teach you to adopt a healthier lifestyle that will change your life forever.
The Afrifitness training style incorporates various techniques including African dance cardio, resistance training and high intensity interval training as you move to the powerful beats of afro music.
Don’t waste your time with exercises that burn minimal calories – my afro dance fitness workouts will have you loving being fit and will burn major calories too. You’ll even learn some cool dance moves at the same time.
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Thanks for watching this video Burna Boy – Wonderful | African Dance Workout to Lose Weight FAST!
#burnaboy #africandanceworkout #loseweightfast