Burna Boy – Wonderful | African Dance Workout to Lose Weight FAST!

BRAND NEW African Dance Workout to Lose Weight fast! It’s fun and effective as we are combining dance and strength in one workout to Wonderful by Burna Boy. I used 2kg dumbbells for this routine.

Warm up: 00:26
Lower body: 03:55
Upper body: 06:50
Cool down: 09:45

πŸ’₯πŸ’₯πŸ’₯You can now download the Afrifitness app on Android and IOS for more workouts, dance challenges, recipes and community chat.
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MUSIC
Song: Burna Boy – Wonderful
You can now find my best afro workout music on Spotify. I update it weekly!
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Always warm up for 2-3 minutes before doing ANY workout. Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!

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ABOUT AFRIFITNESS

If you’re looking for fun afro dance workout videos then you’ve come to the right place. I’m Rachael Okesola, the creator of Afrifitness and an expert in afro dance fitness & wellness.

I firmly believe that fitness should be accessible to everyone regardless of where you live in the world. No matter what shape or size you are or where you are in your journey, my aim is to inspire, motivate, and teach you to adopt a healthier lifestyle that will change your life forever.

The Afrifitness training style incorporates various techniques including African dance cardio, resistance training and high intensity interval training as you move to the powerful beats of afro music.

Don’t waste your time with exercises that burn minimal calories – my afro dance fitness workouts will have you loving being fit and will burn major calories too. You’ll even learn some cool dance moves at the same time.

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DISCLAIMER

All information provided by Afrifitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Afrifitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

Thanks for watching this video Burna Boy – Wonderful | African Dance Workout to Lose Weight FAST!

#burnaboy #africandanceworkout #loseweightfast

https://www.youtubepp.com/watch?v=G2zXH3fOFtY

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47 Comments

  1. πŸ’₯πŸ’₯πŸ’₯You can now download the Afrifitness app on Android and IOS for more workouts, dance challenges, recipes and community chat. https://bit.ly/afrifitnessapp

    Become a member and receive:

    ● AT HOME WORKOUT ROUTINES including Dance, HIIT, Tabata, Strength & Beginner

    ● HEALTHY RECIPES for the family and new recipes added weekly

    ● EASY MEAL IDEAS including low-carb, keto, dairy-free, Nigerian, plant-based and more!

    ● GROUP CHAT & FORUM where you can find friends, buddy up and stay motivated

    https://bit.ly/afrifitnessapp

  2. β€οΈβ€οΈπŸ™πŸ™πŸ™πŸ™πŸ™β€οΈβ€οΈβ€οΈβ€οΈβ€οΈπŸ’πŸ’πŸ’

  3. I thought I had done every July workout video but somehow I missed this amazing workout video. The music is fantastic and just to filled with energy, fun, dance and strength all in one. I really enjoyed this workout and I'm about to do it again.
    Thank you Rachael.

  4. Loved this one! Going to try doing one of your dance workouts every day. Not only do they get me sweaty and pumped, but theyre so fun at the same time. Thank you!

  5. Love, love love this workout!! It’s another brilliant combination – I know I’ve said this before but it seriously is a brilliant mix of cardio and toning all at the same time! My legs & arms needed this! Thank you from the rooftop Afrifitness xx If you want to see change – this is the place to be! Your workouts make sense!!

  6. I subscribed to your channel about 2 or 3 weeks ago. I have been doing your exercises (esp the 20 minute ones) at least 4 times a week. It has been so fun, I absolutely love your channel.

    I feel awesome after this workout, I used 1kg weights throughout the entire workout (except during the stretches)!

    Thank you so much

  7. Good quick workoitw. I didn't go all in because I have a knee issue and I needed to know if I could do all the mkves. Even so I am sweaty and ready to do it again full steam.

  8. I definitely felt this workout more in my legs and arms with the weights!! I didn’t have a 4lb weights …. so I used my 5lbs. Baby….. My arms were on fire and I was about to grab my 3lbs!! Great workout!

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