Davido – Risky | Dance Workout | Tone Your Legs & Butt at Home

Here’s a quick toned legs at home dance workout to Risky by Davido. For a warm up, check out my quick workouts playlist

Workout: 00:43

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MUSIC
Davido – Risky
You can now find my best afro workout music on Spotify. I update it weekly!
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Always warm up for 2-3 minutes before doing ANY workout. Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!

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ABOUT AFRIFITNESS

If you’re looking for fun afro dance workout videos then you’ve come to the right place. I’m Rachael Okesola, the creator of Afrifitness and an expert in afro dance fitness & wellness.

I firmly believe that fitness should be accessible to everyone regardless of where you live in the world. No matter what shape or size you are or where you are in your journey, my aim is to inspire, motivate, and teach you to adopt a healthier lifestyle that will change your life forever.

The Afrifitness training style incorporates various techniques including African dance cardio, resistance training and high intensity interval training as you move to the powerful beats of afro music.

Don’t waste your time with exercises that burn minimal calories – my afro dance fitness workouts will have you loving being fit and will burn major calories too. You’ll even learn some cool dance moves at the same time.

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DISCLAIMER

All information provided by Afrifitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Afrifitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

Thanks for watching this video Davido – Risky | Dance Workout | Tone Your Legs at Home

#tonedlegs #afrobeats #davido

https://www.youtubepp.com/watch?v=z7e66daHy7I

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41 Comments

  1. πŸ’₯πŸ’₯πŸ’₯You can now download the Afrifitness app on Android and IOS for more workouts, dance challenges, recipes and community chat. https://bit.ly/afrifitnessapp
    Become a member and receive:
    ● AT HOME WORKOUT ROUTINES including Dance, HIIT, Tabata, Strength & Beginner

    ● HEALTHY RECIPES for the family and new recipes added weekly

    ● EASY MEAL IDEAS including low-carb, keto, dairy-free, Nigerian, plant-based and more!

    ● GROUP CHAT & FORUM where you can find friends, buddy up and stay motivated
    https://bit.ly/afrifitnessapp

  2. Thank you .I appreciate your work out this one was a little tough for me to get down so low but I will get there and better at it but I really appreciate it .my legs was burning

  3. Lol my legs be burning me but I feel so cute doing these dance moves even tho it hurts. Risky is my song tho so I had to keep up. I loved it so keep up the good work.

  4. I stumbled on this video while at workπŸ€ͺπŸ€ͺπŸ€ͺCan’t wait to get home. Good moves dear πŸ‘ŒπŸ‘ŒπŸ‘ŒπŸ‘πŸ‘πŸ‘β€οΈβ€οΈβ€οΈ

  5. I love this workout! It’s perfect for me because I am working on toning and gaining lean muscles annnd I am learning African Dance!! Thank you!!!

  6. Im So So So grateful for your vids! Its fun to do and never boring. The workouts on top of my Keto lifestyle is life-changing! Thanks! You are appreciated!. P.S.: im getting my abs ready for when I lose all this fat lol

  7. We are both in our 80's and still believe in having a strong body and a calm mind. This was an excellent video and we learned a lot. We are doing research for our new YT channel that is all about healthy aging. Thank you so much and keep up the great work!

  8. This workout looks like a whole lot of fun but my knees won't be able to handle the low bends/squats. I will however give it a go. PS. I love your workout gear.

  9. Great workout cant wait to do this one after my main workout you never disappoint Rachael you look amazing such an inspiration keep it coming lovin it!!!πŸ’•

  10. Missed you Rachael! Phew this workout is intense, my knees, thighs etc are feeling it! That’s what you call a real leg & butt workout-thank you. I wii certainly be doing his again tomorrow! x

  11. Im not into losing weight so this is perfecttt for me. I would love to see more toning and strength videos. I cant wait to try this one later today and everyday!☺☺

  12. Wow looking great Rachael😘 i am a bit disapointed because i ve been waiting eagerly for the challenge but yeah excited for the september own πŸ˜ŠπŸ‘πŸ½

  13. Nigerian energy from Davido is on point for this work out. Will be doing this dance at the end of my major daily workouts. The cherry on the top!

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