Warm Up Dance Before Workout | Tiwa Savage – All Over | Afro Dance

Here’s a nice and easy warm up dance before workout routine. Use this routine before any of my full length workouts to get you warmed up.

💥💥💥You can now download the Afrifitness app on Android and IOS for more workouts, dance challenges, recipes and community chat.
Become a member and receive:
● AT HOME WORKOUT ROUTINES including Dance, HIIT, Tabata, Strength & Beginner
● HEALTHY RECIPES for the family and new recipes added weekly
● EASY MEAL IDEAS including low-carb, keto, dairy-free, Nigerian, plant-based and more!
● GROUP CHAT & FORUM where you can find friends, buddy up and stay motivated

Warm up: 0.22
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MUSIC
Song: Tiwa Savage – All Over

You can now find my best afro workout music on Spotify. I update it weekly!
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ABOUT AFRIFITNESS

If you’re looking for fun afro dance workout videos then you’ve come to the right place. I’m Rachael Okesola, the creator of Afrifitness and an expert in afro dance fitness & wellness.

I firmly believe that fitness should be accessible to everyone regardless of where you live in the world. No matter what shape or size you are or where you are in your journey, my aim is to inspire, motivate, and teach you to adopt a healthier lifestyle that will change your life forever.

The Afrifitness training style incorporates various techniques including African dance cardio, resistance training and high intensity interval training as you move to the powerful beats of afro music.

Don’t waste your time with exercises that burn minimal calories – my afro dance fitness workouts will have you loving being fit and will burn major calories too. You’ll even learn some cool dance moves at the same time.

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DISCLAIMER

All information provided by Afrifitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Afrifitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

Thanks for watching this video Warm Up Dance Before Workout | Tiwa Savage – All Over | Afro Dance

#warmupdance #afrodanceworkout #tiwasavage

https://www.youtubepp.com/watch?v=_GwcNCnsz4Q

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23 Comments

  1. 💥💥💥You can now download the Afrifitness app on Android and IOS for more workouts, dance challenges, recipes and community chat. https://bit.ly/afrifitnessapp

    Become a member and receive:

    ● AT HOME WORKOUT ROUTINES including Dance, HIIT, Tabata, Strength & Beginner

    ● HEALTHY RECIPES for the family and new recipes added weekly

    ● EASY MEAL IDEAS including low-carb, keto, dairy-free, Nigerian, plant-based and more!

    ● GROUP CHAT & FORUM where you can find friends, buddy up and stay motivated

    https://bit.ly/afrifitnessapp

  2. Wow. I'm addicted to Rachel's workout because I really like the person. She has so much rhythm great energy, very pretty with a great smile. Also love her voice..'well done' in Jerusalema. Always repeat that. Love Nigerian/african music as I'm from caribbean. I hated exercising but I decided if I could find african dancing and music kind of mixed into exercise that I would give it a try. Then I found Rachel. Im ecercising without realising it because I'm boogeeing to the music and her great dance moves. Finally learning to do the leg thing thaf has confused me for so many years.. Love the look of her legs ln all the videos. So well shaped. This particular video is amazing. I also like the other ones especially Jerusalema, the other one similar to this one and the one in the pink nike top and black leggings. That one was such a fun easy sweat. Keep it up. You are the best Ive found on you tube, hands down.

  3. So far we have 10 workouts in this playlist ,around 35 mins in total. Would you say that going through all of them would equal a good full body workout? Cause Im breaking some serious sweat after this playlist 😅

  4. It's Friday night and I'm going to Club Rachael 💃🏼🎉🥂
    Really love this cool track and feeling so sexy during the hip circles 😏 thanks again Rachael 😘

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